Change Fitness
Simple small improvement changes have long term large positive effects
WE KNOW OUR STUFF
Change Fitness was created over 15 years ago with a vision of helping anyone who wanted to make changes and improvements to their life but didn’t have the knowledge or motivation to do so. Empowerment was the vision meaning that the session took on a knowledge transfer and learning theme rather than a ‘do as I say’ approach.
DONNIE BROWN
long life passion
My background was actually in IT, when I finished my 1st career at 32 I was an IT manager on a BT Service desk. I wanted a change in career where I could help promote positive health changes and especially help people with a more manageable work/life balance, also to have the strength and energy to be more effective at work, and more importantly to have the energy and health to enjoy the outside of work environment.
15 years ago I started my own journey learning how to help others in the pursuit of a healthy long life.
Empowering people
I qualified as a level 3 personal Trainer, sports massage therapist as well as numerous continual development courses.
My aim has always been to join you in your pursuit of improvement using methods of encouragement while empowering you to make the changes needed for long term sustainable, yet achievable results.
SAY HI!
WHAT OUR CLIENTS SAY
want to join us?
If you want to find out more about our zoom sessions and outside PT sessions get it touch. We can tailor sessions around your individual needs and goals.